If you’ve ever been curious about yoga, but have been hesitant of trying, then you’ll want to check out the Yoga 101 Beginner’s Series that Even Flow Yoga in Red Bank will be offering every Saturday in the month of April.
Are you new to yoga? Do you feel a regular class is intimidating?
Perhaps you had one or two experiences and you felt you weren’t flexible enough or it was too difficult…
If so, our Yoga 101 course is for you!
This 4-week Introduction to Yoga course will gently guide you to the fundamentals of Hatha Yoga, the most widely practiced and thought of form of yoga in the United States. In Yoga 101, you will learn HOW to move, HOW to breathe, and HOW to connect the two so you are always feeling safe and feeling good, all while building strength, flexibility, balance and focus.
Things we will cover
– basic history of yoga
– posture and alignment
– breath control and meditation techniques
– Sun Salutations
– Basic Seated, standing and lunging poses for strength and balance
– Easy restorative poses for relaxation
– Modifications to accommodate your body’s abilities
– The use of props (blocks, blankets, straps)
And most importantly, you’ll learn how to take the lessons we learn on the into your daily life – because Yoga isn’t a workout – it’s a way of living in balance and harmony with yourself and everyone around you.
NO EXPERIENCE NEEDED!
Classes are designed for brand-new beginners of all ages and fitness levels and will be a combination of discussion and yoga practice.
All you need to bring is yourself! We’ve got you covered with a mat (or bring your own).
Saturday’s from 12pm-2pm, April 4th through April 25th.
*Because we desire to give you personalized attention to each student, the workshop is limited to 12 people. No refunds are given for missed classes.
If you’re interested, just know that you’ll want to register as soon as possible because there is a limit of 12 people with the workshops. It’ll be held from 12:00 p.m. to 2:00 p.m. on April 4, 11, 18, and 25.